The Personal Trainer

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newBookmarkLockedFalling Want to lose weight?
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Deleted 46 4,118 by goffski
Aug 13, 2014 8:35:18 GMT
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newBookmarkLockedFalling Anyone else on a Low Carb/Ketogentic diet?
Mehran 9 715 by Mehran
Aug 8, 2014 21:57:43 GMT
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newBookmarkLockedFalling Cycling palsy
Deleted 6 749 by morsel99
Jul 5, 2014 7:59:37 GMT
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newBookmarkLockedFalling Padded bib shorts
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grenoblet5a 37 2,963 by beatnik69
Jul 3, 2014 21:07:09 GMT
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newBookmarkLockedFalling Sufferfest
Deleted 1 434 by DelB
Jul 3, 2014 16:55:00 GMT
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newBookmarkLockedFalling Cadence
Paulinblack 11 967 by bobcollege
Jul 2, 2014 19:30:44 GMT
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newBookmarkLockedFalling First 50 Miler
Deleted 4 513 by marcwlms
Jul 1, 2014 8:35:29 GMT
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newBookmarkLockedFalling Pre 50 mile nutrition
taffytim 5 497 by Deleted
Jun 28, 2014 18:52:11 GMT
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newBookmarkLockedFalling Energy levels on longer rides
Deleted 4 664 by Radchenister
Jun 23, 2014 17:19:16 GMT
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newBookmarkLockedFalling Turbo trainer for road and MTB
Deleted 0 313 by Deleted
Jun 19, 2014 13:49:45 GMT
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newBookmarkLockedFalling High 5 energy products
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DelB 34 2,374 by chas
Jun 18, 2014 15:27:38 GMT
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newBookmarkLockedFalling Numb feet.
Deleted 6 641 by Deleted
Jun 3, 2014 16:33:13 GMT
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newBookmarkLockedFalling Bike fit
grenoblet5a 1 772 by grenoblet5a
Jun 3, 2014 13:06:55 GMT
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newBookmarkLockedFalling Changing Gear
Paulinblack 4 1,096 by grenoblet5a
Jun 3, 2014 5:29:25 GMT
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newBookmarkLockedFalling FREE - Trainer vids
r0b1et 7 588 by r0b1et
Jun 1, 2014 21:31:57 GMT
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newBookmarkLockedFalling prepare for peak epic
erictherat 12 734 by erictherat
May 31, 2014 6:47:19 GMT
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newBookmarkLockedFalling Tips on what to eat/drink after a ride
Deleted 9 768 by duffer
May 30, 2014 20:11:14 GMT
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newBookmarkLockedFalling Knee
Pages:
Deleted 35 2,780 by Spoakes
May 27, 2014 7:11:11 GMT
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newBookmarkLockedFalling Training Program
Deleted 10 696 by Radchenister
May 15, 2014 14:23:53 GMT
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newBookmarkLockedFalling Pain in the neck :-(
Deleted 12 849 by Deleted
May 10, 2014 8:03:37 GMT

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The Personal Trainer
Any cycling ailments, nutrition and training tips.
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Shoutbox

Mel-in-Red: Happy new year to you all. Jan 1, 2023 10:06:27 GMT
bandit3: Same to you Mel & anyone else that pops in 👍 Jan 3, 2023 14:08:29 GMT
Mel-in-Red: Anyone going to the bike show at the NEC? Apr 30, 2023 6:54:17 GMT
bandit3: I'm not . Apr 30, 2023 14:53:17 GMT
Mel-in-Red: We will be there on the Sunday.. May 1, 2023 18:20:39 GMT
Mel-in-Red: Lots of nice shiny things at the NEC Cycling Show, managed to get Arm and Leg warmers to fit, thanks to "Pritygrity". Jun 19, 2023 14:33:30 GMT
Mel-in-Red: It is so quiet here.... Oct 6, 2023 18:57:36 GMT
bandit3: Very quiet, it's a shame wok back & see what it used to be like ☹️ Oct 7, 2023 15:02:43 GMT
bandit3: 😜not "wok" it's when you look 🤣 Oct 7, 2023 15:04:31 GMT
Mel-in-Red: Not got our tree up yet.... Dec 12, 2023 18:02:06 GMT
bandit3: Ours went up yesterday 🌲 I'll get in first this year MERRY CHRISTMAS 😁👍🍻 Dec 13, 2023 12:27:47 GMT *
Mel-in-Red: Our tree going up this Saturday.....MERRY CHRISTMAS...🎄🎄🥂🍻🍻🥳🎉. Dec 13, 2023 21:36:26 GMT
Mel-in-Red: Can i be the first to wish everyone a HAPPY NEW YEAR for 2024...🎉🎉🥳🥳🍻 Dec 31, 2023 11:56:30 GMT
bandit3: Of course you can & the same to you 👍 🤔 WHO ELSE LOOKS HERE ? Jan 2, 2024 11:04:59 GMT
Rocket: Now and again Jan 8, 2024 14:15:31 GMT
chas: I only rarely switch my pc on nowadays and this bit doesn't show up on my phone? Jan 9, 2024 14:03:48 GMT
bandit3: I have it on my phone but I can't remember how I did it 🤣. I have to go to the bottom of the page & press desktop to see other stuff 🤪 Jan 9, 2024 14:12:25 GMT
Radchenister: Happy New Year to all (wow 2024), it's been a while, hope you're all well! Jan 23, 2024 12:49:21 GMT
bandit3: Hello Rad nice to hear from you 👍 Jan 24, 2024 20:37:01 GMT
Mel-in-Red: Nice to see some cyclists on the news in Glocestershireland cycling in the bad weather👍. Mar 10, 2024 10:29:51 GMT *
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