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The Personal Trainer

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new	Hydration Tablets

KiwiBeard

627

by Spoakes
Apr 23, 2014 19:39:28 GMT

new	What training do you do besides cycling? Pages: 1 2

Rocket

2,175

by richardw
Apr 21, 2014 21:22:45 GMT

new	Contaminated water bottle?

Deleted

1,066

by robf
Apr 20, 2014 6:17:46 GMT

new	Only one week left Pages: 1 2

Deleted

1,143

by Deleted
Apr 6, 2014 18:14:30 GMT

new	Lower back ache

joneve

620

by joneve
Apr 6, 2014 16:04:29 GMT

new

BMI

Rocket

692

by zoltansocrates
Apr 5, 2014 14:51:13 GMT

new	Protein? Pages: 1 2

Deleted

1,878

by cocopops
Apr 3, 2014 15:51:56 GMT

new	MyRide Virtual Bikes

joneve

907

by Deleted
Mar 29, 2014 22:36:06 GMT

new	How soon do we lose fitness?

Deleted

703

by mike54321
Mar 25, 2014 21:42:12 GMT

new	Any advice for a type 1 diabetic?

Deleted

545

by Deleted
Mar 10, 2014 20:11:33 GMT

new	Tesco everyday value flapjack

Rocket

1,190

by RobP
Mar 6, 2014 21:42:23 GMT

new	Homemade Chamois Cream

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906

by cocopops
Mar 6, 2014 2:19:24 GMT

new	Who is a Strava-Junkie? Pages: 1 2

wellermj

1,902

by Radchenister
Mar 5, 2014 9:31:30 GMT

new	Good gels and hydration Pages: 1 2 3

Big Brother

3,017

by yeschef
Feb 23, 2014 8:05:44 GMT

new	Tips for possible 100km ride Pages: 1 2

Steph

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by Deleted
Feb 22, 2014 20:54:27 GMT

new	Cycling is good for you

tom9

495

by tom9
Feb 2, 2014 21:54:13 GMT

new	Lazy Mancs

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401

by Deleted
Jan 31, 2014 20:29:53 GMT

new	training mantra

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733

by Deleted
Jan 20, 2014 13:05:18 GMT

new	Move to Walsall

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397

by Rocket
Jan 19, 2014 20:47:08 GMT

new	Fluid intake/ hydration calculator

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744

by Deleted
Jan 17, 2014 13:51:14 GMT

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The Personal Trainer

Any cycling ailments, nutrition and training tips.

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Shoutbox

Mel-in-Red: Happy new year to you all. Jan 1, 2023 10:06:27 GMT

bandit3: Same to you Mel & anyone else that pops in 👍 Jan 3, 2023 14:08:29 GMT

Mel-in-Red: Anyone going to the bike show at the NEC? Apr 30, 2023 6:54:17 GMT

bandit3: I'm not . Apr 30, 2023 14:53:17 GMT

Mel-in-Red: We will be there on the Sunday.. May 1, 2023 18:20:39 GMT

Mel-in-Red: Lots of nice shiny things at the NEC Cycling Show, managed to get Arm and Leg warmers to fit, thanks to "Pritygrity". Jun 19, 2023 14:33:30 GMT

Mel-in-Red: It is so quiet here.... Oct 6, 2023 18:57:36 GMT

bandit3: Very quiet, it's a shame wok back & see what it used to be like ☹️ Oct 7, 2023 15:02:43 GMT

bandit3: 😜not "wok" it's when you look 🤣 Oct 7, 2023 15:04:31 GMT

Mel-in-Red: Not got our tree up yet.... Dec 12, 2023 18:02:06 GMT

bandit3: Ours went up yesterday 🌲 I'll get in first this year MERRY CHRISTMAS 😁👍🍻 Dec 13, 2023 12:27:47 GMT *

Mel-in-Red: Our tree going up this Saturday.....MERRY CHRISTMAS...🎄🎄🥂🍻🍻🥳🎉. Dec 13, 2023 21:36:26 GMT

Mel-in-Red: Can i be the first to wish everyone a HAPPY NEW YEAR for 2024...🎉🎉🥳🥳🍻 Dec 31, 2023 11:56:30 GMT

bandit3: Of course you can & the same to you 👍 🤔 WHO ELSE LOOKS HERE ? Jan 2, 2024 11:04:59 GMT

Rocket: Now and again Jan 8, 2024 14:15:31 GMT

chas: I only rarely switch my pc on nowadays and this bit doesn't show up on my phone? Jan 9, 2024 14:03:48 GMT

bandit3: I have it on my phone but I can't remember how I did it 🤣. I have to go to the bottom of the page & press desktop to see other stuff 🤪 Jan 9, 2024 14:12:25 GMT

Radchenister: Happy New Year to all (wow 2024), it's been a while, hope you're all well! Jan 23, 2024 12:49:21 GMT

bandit3: Hello Rad nice to hear from you 👍 Jan 24, 2024 20:37:01 GMT

Mel-in-Red: Nice to see some cyclists on the news in Glocestershireland cycling in the bad weather👍. Mar 10, 2024 10:29:51 GMT *