TOP FLAPJACK.
Half a box of your favorite musli.
Melt 200 grams of salt free butter.
Combine and mix well.
Add 50 grams of golden syrup.
Mix well.
Heat oven up to 200deg c.
Spread mixture into deep tray and score into bar shaped sections.
Place in oven.
Chat to wife, pump up tyres, say goodbye to wife as she goes off to see daughter and grandchildren.
Change into your MAMIL gear.
GO FOR 2 HOUR CYCLE.
RETURN TO HOME ... BILLOWING WITH SMOKE.
OPEN ALL DOORS AND WINDOWS.
EXTINGUISH FLAMES FROM BURNING TRAY OF STUFF.
THROW THE TRAY OF CARBONISED MUSLI INTO GARDEN.
And breathe !!!!!!!