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Post by shineysides on Sept 1, 2013 19:50:12 GMT
Evening people,
Since having bought my Red Rocket a few months ago i have been getting to grips with road cycling and also building my general fitness to a level where i am comfortable on 20 mile rides which is good for me however i am experiencing numb toes on my right foot. I feel comfortable riding the bike and don't suffer with any other aches or pains but the numbness is stopping me from riding any greater distances. I am using the pedals that came with the bike and was wondering if changing to 'clip in' pedals and shoes would help eliminate this problem. Has anyone else had the same problem at any point or have any advice?
Cheers
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Post by zoltansocrates on Sept 1, 2013 20:02:43 GMT
Is your seat post a bit on the high side? ie is your leg at full stretch on the lowest point of the stroke, its all i can think of esp if you aint clipped in
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Deleted
Deleted Member
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Post by Deleted on Sept 1, 2013 20:26:11 GMT
Could be that your shoes are too tight? Feet can swell when cycling which might make it worse on longer rides
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Post by shineysides on Sept 1, 2013 21:18:51 GMT
cheers for the replies guys. my seat post is in a good position but i might check shoe tightness and maybe try another pair. ill post an update in a few days. Thanks again
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Post by Phil on Sept 1, 2013 21:27:26 GMT
I've noticed this a couple of times, using the standard pedals and trainers. Will check my saddle height, but also thought it could be that my running shoes aren't stiff enough in the sole so allow the pedals to press on certain bits. Still, hoping to make the switch to clip less soon.
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Post by shineysides on Sept 7, 2013 21:16:53 GMT
Update! I decided to take the plunge and upgrade to clip less pedals and shoes. Today I went on a 20 mile ride and not suffered numb toes at all so fingers crossed this will have solved the problem and hopefully be able to do a few more miles. One very happy red rocket owner!
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Post by Radchenister on Sept 7, 2013 21:36:28 GMT
Occupational hazard - get the insulation right in terms of sock thickness and even the length and tightness of them as flow and temps start well above the feet.
Try and wiggle your toes every now and then, shift a bit, use over shoes in the winter.
Bottom line is that feet aren't used as much as they might in terms of motion for the level of activity going on, chances are the blood is concentrating most where it's needed, so give it a chance to flow better by shifting the feet every now and then, changing the ankle angle helps sometimes (hence seat height).
You'll probably find it's not so bad on a pleasant 20 degree perfect day, when the body is able to stay comfortable with little use of resources but it might still happen if pushing on hard; tiredness, hydration, nutrition, condition (macro and micro - i.e. general fitness and on the day, changes by the hour and the moment) - all will affect whether it takes hold or not.
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Post by Jonnie W on Sept 7, 2013 21:50:59 GMT
I used to have aches/numbness down the outer edge of my feet/toes but I found that loosening the front strap on my shoes has really helped. This relieves some of the pressure around the wider part of the foot and allows better blood flow It's the rear strap that keeps your heel locked in so as long as that's tight your foot shouldn't move around too much. Might be worth a try if the numbness comes back again
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Post by shineysides on Sept 8, 2013 10:21:52 GMT
Thanks for the info Radchenister and Jonnie W. I never thought there would be so many variables to consider but appreciate the help. It's nice to know there are people willing to share tips. Great forum. Cheers
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Post by cosybike on Sept 8, 2013 15:52:23 GMT
I still get tingly toes on occasion with spds. Only on the right side. Loosen shoes and wiggle toes. And after today considering knee savers to deal with natural toe out position. (Crank extenders that position your feet wider to deal with toe in/out)
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